Welcome to the Tea Time Ritual

Tea Time Ritual - Intro 

Motherhood isn't for the faint of heart. You are pushed to your limits leaving you exhausted, chaotic, and irritable. 

You can energize yourself, find calm, and ground yourself in love all in the amount of time it takes for you to have a single cup of tea. 

Step ONE - Energize

When you feel tired and exhausted it's hard to keep up with the daily demands, the emotional strains, and active little ones. 

You might be thinking "I eat healthy and I still feel tired" or "I'm just not getting enough sleep and I don't see that changing anytime soon". While eating healthy and getting sleep is important it's not where feeling energized comes from. Think about it...have you ever slept for 10 hrs only to wake and feel lethargic or how do you feel after Thanksgiving dinner?...tired?

Your body becomes energized through movement. 

Step TWO - Calm

As a mom you know life can be chaotic; filled with stress and anxiety. Your mind feels overwhelmed, your breathing becomes shallow, and the stress hormone is flowing. In this state you're more likely to make quick, rash decisions (that you later regret), lash out, or just give up. 

If you want to remain calm in the chaos, have a clear head, and reduce stress embrace the calm. 

Step THREE - Ground in Love

Day after day of being irritated, annoyed, or impatient. Those emotions build layer by layer. Eventually these become your default emotions. 

Wash these away when you ground yourself in love.