Mom-to-be Pre-Baby Blues Workshop

In-person, 2-hr workshop

Saturday, January 15, 2022

TBD Ellensburg, WA 


Virtual options coming soon
(sign up at the bottom to be the first to know)

Your little one will be here soon, are YOU ready for the torrential downpour of emotions?

Of course you're not...what mom is?!

Let's get real. The nausea, mommy brain, and insomnia has you flat out exhausted. You're bombarded with baby stuff you don't need. Figuring out your birthing plan, and dealing with everyones unsolicited advice. You haven't been thinking about yourself and what YOU are going to experience AFTER. 

Besides I bet amongst all that advice not a single person has said, "Pssst...while you have expectations for pure joy, the reality is often quite different. Have you thought about what you're going to do for YOU?"


So far everything has focused on your pregnancy up to the arrival of your little one.  


What happens after?! 

No one seems to talk about "the after". They send you on your merry way; then...EVERYTHING in your life changes, in ways you don't expect it.  

Here you are. You've been dreaming about baby snuggles, the instant connection. After 9 anticipating months your little one has finally arrived. Instead of those blissful moments all you want to do is curl up on the floor bawling. Feeling like you're crazy and a bad mom.

This is the BABY BLUES. 

  • Moodiness
  • Crying
  • Sadness
  • Worry
  • Lack of concentration
  • Forgetfulness
  • Feelings of dependency

If you do experiece the baby blues you won't be alone, 70% - 80% of new moms go through this, yet most are blindsided by it because they aren't prepared. 

You don't want this, no mom does. You want to enjoy your baby. Take in all the precious first moments. You want to remember the details of every little finger and toe, the sounds, the smells.

The answer to your wishes...prpare for the Baby Blues so you can soak up every moment with your little one.

tackling the Baby Blues before they start Pre-Baby Blues Workshop

The Pre-Baby Blues Workshop is for the soon-to-be-mom who values preventative care. Who is looking for something other than the one-size-fits-all care the hospitals offer. She likes to take her life into her hands and make decisions about her and her babies care based on her gut feeling. She's curious about alternative techniques like meditation and mindset to avoid prescription medications.

What is covered in the Pre-Baby Blues Workshop

After listen to hundreds of moms, I've pulled together 5 common struggles to support you in: mindset, self-care, setting boundaries, asking for help, and having time to do anything.

The Pre-Baby Blues Workshop is designed to provide enough flexibility to create what is alignment for you; at the same time give you enough guidance and structure to help you move through the baby blues with ease, confidence, and love for yourself. 


Mindset is a simple yet super powerful tool in shifting how you think and feel. For so many moms-to-be they have a certain idea of what it's "should" be like. This mindset alone can create the bulk of the emotional stress. You will learn how to have a more loving, supportive, and empowering mindset. 


There is a myth that your baby always comes first. We will talk about why this actually does more harm and why it is so important to take care of yourself. Get clarity around what YOU NEED to support you.  

Setting Boundaries

Setting boundaries can be one of the most challenging interactions especially for us people pleasers, yet it's so important. By getting clarity and setting boundaries before the baby comes it will make life so much easier when your baby does come. 

Asking For Help

One common frustration from moms is that they feel all alone and have to do everything themselves. This section is all about building a support system.  

Time Magic

How many times have you heard from other moms "I just don't have time any more"? You will learn my secret that gives you time for what is important. 

The Pre-Baby Blues Experience

My intention is to create a space for you that is supportive and feels open to exploration so you can discovery what works for you.

We all have our own unique needs, desires, challenges, and opportunities...there isn't a one-size-fits-all when it comes to having a baby. I want you to walk away having something that you feel good about and support you and your uniqueness. 

During the workshop I will guide you through a breathwork meditation to get you grounded and connected to yourself so you can create a plan that is true to you. I will be doing some talking and storytelling but mostly this is about you taking the time to create a custom plan that will be your guide through the baby blues. 


  • NEW private facebook group

    This FB group provides you with long term support after the workshop. One of the most healing spaces is just knowing that others are experiencing or have experienced what you are going through. I've created a space for you and other like minded moms to join together in a private FB group where you can connect and share what you are going through. 

  • Pre-Baby Blues journal

    This journal is filled with thought provoking questions to help you get clarity around the type of support that would be most helpful to you. You will have these questions long after the workshop is over so you revisit them for deeper clarity. 

  • Supportive baby shower gift guide

    At most baby showers the gifts are solely focused on baby items. Most of these items you will probably never use or use once or twice, but baby showers don't have to be just about stuff for the baby. In this guide get ideas on how to turn your baby shower gifts into gifts that also support you. 

Take the time now to nurture yourself. Set yourself up for a smooth, loving transition into motherhood. 

Mom-to-be Pre-Baby Blues Workshop

In-person, 2-hr workshop

Saturday, January 15, 2022

TBD Ellensburg, WA 


Virtual options coming soon
(sign up below to be the first to know)

This workshop sounds amazing but the date doesn't work for me. Can you keep me updated about future workshops. 

I'd be happy to keep you updated... it only takes a few seconds.  Fill in your contact information below and you'll be the first to know.

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